Light Sponge Cake - Only 100 Cal Per Slice Recipe

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Looking for an easy Light sponge cake - only 100 cal per slice recipe? Learn how to make Light sponge cake - only 100 cal per slice using healthy ingredients.


Submitted by singing_girl

Makes 8 servings



Beautiful light sponge which is low fat/low cal

Recipe Ingredients for Light sponge cake - only 100 cal per slice

3 eggs
1 pinch of salt
1/2 c sugar
1/2 c corn starch
2 tsp flour
1 tsp baking powder

Recipe Directions for Light sponge cake - only 100 cal per slice

  1. Separate eggs. Beat egg whites and salt until stiff.

  2. Add sugar gradually and beat until stiff and sugar has dissolved.

  3. Add egg yolks. Beat until well blended.

  4. Sift together cornstarch, flour and baking powder and fold into the mixture.

  5. Pour into two 20cm (8 inch) greased and lined cake tins.

  6. Bake at 190c (350 F) for 15-20 min or until cake springs back when lightly touched.

  7. Leave in cake tin for 10 min before turning out onto a wire rack to cool.

  8. This cake is especially good if you sandwich the 2 layers together with raspberry jam and freshly whipped cream.

Categories

Dessert

Nutrition Facts
Serving Size 40.3g
Amount Per Serving
Calories
110
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
43mg
2%
Potassium
87mg
2%
Total Carbohydrates
22.4g
7%
Sugars
12.6g
Protein
2.2g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
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