Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Light Spinach Quiche Recipe

Looking for an easy Light spinach quiche recipe? Learn how to make Light spinach quiche using healthy ingredients.


Submitted by chronic-girl

Makes 8 servings



Low Carb and fairly low calorie crustless quiche

Recipe Ingredients for Light spinach quiche

1 tablespoon olive oil
1 onion, chopped
10 ounce frozen chopped spinach, thawed and drained
1 1/4 cups egg whites
2 1/2 cups low fat mozzarella
1/2 cups ricotta
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Recipe Directions for Light spinach quiche

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.

  2. Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.

  3. In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.

  4. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.

Categories

Breakfast

Nutrition Facts
Serving Size 139.9g
Amount Per Serving
Calories
175
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
370mg
15%
Potassium
333mg
10%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.0g
4%
Sugars
1.2g
Protein
16.2g
Vitamin A 71% Vitamin C 18%
Calcium 34% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement