Light Spinach Artichoke Spread Recipe

Looking for an easy Light Spinach Artichoke Spread recipe? Learn how to make Light Spinach Artichoke Spread using healthy ingredients.


Submitted by bvassar

Makes 12 servings



A lighter version of Spinach Artichoke Dip

Recipe Ingredients for Light Spinach Artichoke Spread

10 oz FROZEN SPINACH
5 ARTICHOKE HEARTS
4 oz WHIPPED CREAM CHEESE
8 oz LIGHT SOUR CREAM
1 cup SHREDDED MOZZARELLA, FAT FREE

Recipe Directions for Light Spinach Artichoke Spread

Mix together all ingredients then place in a casserole dish. Bake at 350 degrees F for 35 minutes....can also be served cold.
Categories

Appetizers

Nutrition Facts
Serving Size 128.9g
Amount Per Serving
Calories
115
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
193mg
8%
Potassium
433mg
12%
Total Carbohydrates
9.7g
3%
Dietary Fiber
4.2g
17%
Sugars
0.9g
Protein
7.3g
Vitamin A 50% Vitamin C 25%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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