Light Spicy Articoke Dip Recipe

Looking for an easy light spicy articoke dip recipe? Learn how to make light spicy articoke dip using healthy ingredients.


Submitted by artsasm

Makes 15 servings



this appitizer can be served with celery and carrot sticks

Recipe Ingredients for light spicy articoke dip

8 ounces Fat free Mozzarella Cheese
4 ounces fat free cream cheese
4 ounces Salad Dressing, Kraft Mayo Light Mayonnaise
8 ounces parmesan cheese
14 ounces artichoke hearts
1 teaspoon black pepper
1/2 teaspoon salt
1 1/2 teaspoon crushed red pepper
3 tablespoons garlic cloves, minced
1/2 white onion, minced
16 ounces celery, 2 inch sticks
16 ounces carrots, 2 inch sticks

Recipe Directions for light spicy articoke dip

  1. combine all cheeses, mayonnaise, artichoke hearts, black pepper, salt, red pepper, garlic, onion.

  2. mix till creamy.

  3. bake for 40 minutes.

  4. serve with celery and carrots.

Categories

Appetizers

Nutrition Facts
Serving Size 138.2g
Amount Per Serving
Calories
201
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
535mg
22%
Potassium
334mg
10%
Total Carbohydrates
10.8g
4%
Dietary Fiber
2.9g
12%
Sugars
2.8g
Protein
11.9g
Vitamin A 82% Vitamin C 11%
Calcium 32% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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