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Light Spanish Rice Recipe

Looking for an easy Light Spanish Rice recipe? Learn how to make Light Spanish Rice using healthy ingredients.


Submitted by lasleym

Makes 8 servings



Rice to be served with enchiladas.

Recipe Ingredients for Light Spanish Rice

1 cup rice
1 large green bell pepper, diced
1/2 medium onion, diced
1 medium tomato, diced
1 tbsp extra virgin olive oil
1 tbsp salt
1 tbsp hot sauce
1 tbsp cumin

Recipe Directions for Light Spanish Rice

  1. Cook 1 cup dry white rice, 14 minutes

  2. Add oil, let heat over medium heat

  3. Add vegetables, stir

  4. Add seasonings, adjust to taste

Categories

Rice, Side Dish, American-Southwestern, Quick, Vegetarian

Nutrition Facts
Serving Size 72.4g
Amount Per Serving
Calories
114
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
924mg
38%
Potassium
133mg
4%
Total Carbohydrates
21.3g
7%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
2.2g
Vitamin A 16% Vitamin C 50%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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