Light Sour Cream Chicken Enchildas Recipe

Looking for an easy Light Sour Cream Chicken Enchildas recipe? Learn how to make Light Sour Cream Chicken Enchildas using healthy ingredients.


Submitted by drleonard

Makes 12 servings



A light version to an old favorite. Very easy and good.

Recipe Ingredients for Light Sour Cream Chicken Enchildas

8 oz. sour cream, light
8 oz. plain yogurt, nonfat
10 3/4 oz cream of chicken soup, 98 % fat free
4 oz. green chilies, diced
12 flour tortillas, 6 inch
1 cup reduced fat cheddar, shredded
1 1/2 cup chicken, cooked and chopped
1/4 cup green onions, chopped

Recipe Directions for Light Sour Cream Chicken Enchildas

  1. Heat oven to 350 degrees.

  2. Spray a 13 X 9 inch (3 qt) baking dish with non-stick spray.

  3. In medium bowl, combine sour cream, yogurt, soup and chilies till mixed well.

  4. Spoon about 3 Tablespoons of mixture down center of each tortilla.

  5. Reserve 1/4 cup cheddar cheese, sprinkle each tortilla with remaining cheese.

  6. Roll tortillas and place in dish, seam side down.

  7. Spoon remaining sour cream mixture over tortillas.

  8. Cover with foil and bake 30 minutes or until hot and bubbly.

  9. Remove foil, sprinkle with reserved cheese.

  10. Return to oven and bake uncovered until cheese melts.

  11. Garnish with shredded lettuce and tomatoes, if desired.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
202
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
278mg
12%
Potassium
350mg
10%
Total Carbohydrates
21.6g
7%
Dietary Fiber
4.3g
17%
Sugars
5.7g
Protein
12.0g
Vitamin A 55% Vitamin C 6%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement