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Light Scramble Recipe

Looking for an easy Light Scramble recipe? Learn how to make Light Scramble using healthy ingredients.


Submitted by julianadare

Makes 1 serving



use organic cheese, milk and eggs

Recipe Ingredients for Light Scramble

1 egg, whole
1 egg white
10 grams cheddar cheese
1 tbs 2% milk
2 tsp margarine

Recipe Directions for Light Scramble

  1. beat ingredients

  2. dice cheese in small cubes

  3. then scramble in pan

Categories

Breakfast

Nutrition Facts
Serving Size 111.7g
Amount Per Serving
Calories
194
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
198mg
66%
Sodium
273mg
11%
Potassium
149mg
4%
Total Carbohydrates
1.5g
0%
Sugars
1.4g
Protein
12.2g
Vitamin A 14% Vitamin C 0%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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