Light Rye Bread Recipe

Looking for an easy Light Rye Bread recipe? Learn how to make Light Rye Bread using healthy ingredients.


Submitted by bizz319

Makes 1 serving



I have no idea how many servings this is - so the calories are for the two loaves.

Recipe Ingredients for Light Rye Bread

2 packages active dry yeast
2 1/2 cups warm water
2/3 cup molasses
5 cups flour
2 cups rye flour
1 tablespoon salt
1/4 cup vegetable oil
1/4 cup cocoa powder
1 tablespoons caraway seeds

Recipe Directions for Light Rye Bread

  1. Dissolve yeast with warm water and molasses. Put yeast mixture in a large bowl.

  2. Add caraway seeds, salt, oil, cocoa powder, 2 cups rye flour and 2 cups of regular flour, mixing into the yeast mixture after each addition with a wooden spoon.

  3. Add 3 more cups of regular flour, 1 cup at a time, until dough is not sticky and you can't stir with wooden spoon.

  4. Put on counter, and knead, adding flour so it doesn't stick, for 5-7 minutes.

  5. Place in an oiled bowl and let rise 90 minutes. Gently press down the dough so some of the air is released.

  6. Shape each half into loaf pan. Cover with plastic and let rise again, 45 minutes.

  7. If you are using a baking stone, place the stone in the oven and preheat the oven to 350 for 30 minutes.

  8. Put dough in oven and bake for 40-50 minutes, or until done.

Categories

Breads

Nutrition Facts
Serving Size 1806.9g
Amount Per Serving
Calories
4332
Calories from Fat
650
% Daily Value*
Total Fat
72.2g
111%
Saturated Fat
14.3g
71%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7102mg
296%
Potassium
6656mg
190%
Total Carbohydrates
836.8g
279%
Dietary Fiber
86.6g
346%
Sugars
126.1g
Protein
111.1g
Vitamin A 1% Vitamin C 3%
Calcium 79% Iron 348%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
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