Light ????????? ?? ???? Recipe

Looking for an easy light μακαρόνια με τυρί recipe? Learn how to make light μακαρόνια με τυρί using healthy ingredients.


Submitted by aliki33aliki33

Makes 1 serving



Ingredients (Makes 8 servings) 2 1/2 cups skim milk 1/4 cup all purpose flour 6 oz cheese, cheddar, medium, light 2 oz light cream cheese 6 cups macaroni 1/2 tsp mustard powder 1/2 tsp salt 1/4 tsp paprika 1/4 tsp black pepper

Recipe Ingredients for light μακαρόνια με τυρί

400 cups Milk, Nonfat, Fluid
200 cup Flour, All Purpose
1200 oz Cheese Cheddar Medium Light
400 oz Cheese Cream Spread Light
1200 cups Macaroni
200 tsp Spices Mustard Powder
200 tsp Salt, Table
200 tsp Paprika
200 tsp Pepper, Black

Recipe Directions for light μακαρόνια με τυρί

  1. Directions

  2. 1. In medium saucepan, combine the milk and flour until smooth. Cook over medium high heat until mixture is bubbly and thickened, about 7-8 minutes.

  3. 2. Stir in mustard powder, salt, paprika, pepper and cheeses until cheeses are completely melted. (Optional: stir in 1/4 cup chopped green onion)

  4. 3. Combine cheese sauce with cooked macaroni. Transfer to a large casserole dish that has been sprayed with non-stick spray.

  5. 4. Bake at 350 degrees F, uncovered for 30 minutes.

  6. 5. Serve immediately.

Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 214.3g
Amount Per Serving
Calories
285
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
372mg
15%
Potassium
176mg
5%
Total Carbohydrates
40.1g
13%
Dietary Fiber
2.1g
8%
Sugars
5.1g
Protein
16.1g
Vitamin A 2% Vitamin C 1%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in selenium
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