Light Pumpkin Whip Recipe

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Looking for an easy Light Pumpkin Whip recipe? Learn how to make Light Pumpkin Whip using healthy ingredients.


Submitted by cartjen1981

Makes 4 servings



A filling, delicious and nutritious alternative to pumpkin pie. Enjoy this dish on Thanksgiving or any time during the fall and winter months

Recipe Ingredients for Light Pumpkin Whip

15 oz canned pumpkin
3 oz vanilla instant pudding mix
8 oz light Cool Whip
1/2 tsp pure vanilla extract
1/4 tsp cinnamon
1/2 tsp pumpkin pie spice

Recipe Directions for Light Pumpkin Whip

In a large bowl, combine vanilla pudding mix and pumpkin until light. Add cinnamon and pumpkin pie spice, mix well. Fold in Cool Whip. Refrigerate until ready to serve
Categories

Dessert, Thanksgiving

Nutrition Facts
Serving Size 185.2g
Amount Per Serving
Calories
157
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
312mg
13%
Potassium
224mg
6%
Total Carbohydrates
34.3g
11%
Dietary Fiber
3.1g
12%
Sugars
25.2g
Protein
1.3g
Vitamin A 331% Vitamin C 8%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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