Light Pumpkin Pancakes Recipe

Looking for an easy Light Pumpkin Pancakes recipe? Learn how to make Light Pumpkin Pancakes using healthy ingredients.


Submitted by kristianne

Makes 16 servings



From Cooks.com... 90 cals per pancake.

Recipe Ingredients for Light Pumpkin Pancakes

2 c. flour
1 tbsp. baking powder
1/2 tsp. ginger
1/2 tsp. nutmeg
1/2 tsp. salt
2 tbsp. brown sugar, packed
1 tsp. cinnamon
2 egg whites
1 1/2 c. skim milk
2 tbsp. oil
1/2 c. canned pumpkin

Recipe Directions for Light Pumpkin Pancakes

  1. In large bowl, mix flour, baking powder, ginger, nutmeg, salt, and cinnamon.

  2. In small bowl, mix egg whites, skim milk, oil, and canned pumpkin.

  3. Add small bowl mixture to large bowl. Stir just until moistened. Heat griddle, brush lightly with oil. Pour batter by scant 1/4 cup onto hot griddle. Makes 16 pancakes.

Categories

Breakfast, Christmas, Thanksgiving

Nutrition Facts
Serving Size 54.6g
Amount Per Serving
Calories
90
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
91mg
4%
Potassium
173mg
5%
Total Carbohydrates
15.4g
5%
Dietary Fiber
0.7g
3%
Sugars
2.6g
Protein
2.9g
Vitamin A 25% Vitamin C 0%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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