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Light Protein Waffle Recipe

Looking for an easy light protein waffle recipe? Learn how to make light protein waffle using healthy ingredients.


Submitted by jmar117189084biggunz77

Makes 1 serving



for protein and fiber makes 2 waffles maybe 3 if stretching batter

Recipe Ingredients for light protein waffle

1 waffle, round (7" dia) Waffles, Plain, Prepared From Recipe
1 tbsp Flaxseed
3 grams Walnuts Chopped
1 tsp Cinnamon, Ground
0.5 serving Natural Foods - Ultra Soy Beverage

Recipe Directions for light protein waffle

mix all ingredients in bowl and cook in griddle
Categories

Brunch

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
370
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
462mg
19%
Potassium
417mg
12%
Total Carbohydrates
35.9g
12%
Dietary Fiber
5.2g
21%
Sugars
4.3g
Protein
13.6g
Vitamin A 9% Vitamin C 1%
Calcium 40% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in selenium
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