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Light Potato Salad Recipe

Looking for an easy light potato salad recipe? Learn how to make light potato salad using healthy ingredients.


Submitted by rhatton133

Makes 6 servings



use a vinaigrette instead of mayo

Recipe Ingredients for light potato salad

5 potatoes
1/4 cup red onion
1/4 cup parsley, minced
1 tbsp poppy seeds
3 tbsp olive oil
3 tbsp cider vinegar
1/2 tsp mustard
1 tbsp guava paste

Recipe Directions for light potato salad

  1. cook potatoes with skins until just cooked but still firm

  2. add rest of ingredients and chill

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
197
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
768mg
22%
Total Carbohydrates
29.3g
10%
Dietary Fiber
4.7g
19%
Sugars
2.7g
Protein
3.5g
Vitamin A 5% Vitamin C 71%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin C
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