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Light Poppy Seed Chicken Recipe

Looking for an easy Light Poppy Seed Chicken recipe? Learn how to make Light Poppy Seed Chicken using healthy ingredients.


Submitted by esull2010

Makes 6 servings



light version of poppy seed chicken

Recipe Ingredients for Light Poppy Seed Chicken

32 g Ritz crackers
2 cups chicken, breast
24 oz Healthy Request cream of chicken soup
8 oz sour cream, fat free
1 tablespoon poppy seeds
2 tablespoons margarine, light

Recipe Directions for Light Poppy Seed Chicken

combine ingredients and bake till bubby at 350
Categories

Main Dish

Nutrition Facts
Serving Size 209.4g
Amount Per Serving
Calories
292
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
553mg
23%
Potassium
540mg
15%
Total Carbohydrates
16.1g
5%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
17.2g
Vitamin A 17% Vitamin C 1%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
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