Light Pita Sandwich Meal Recipe

Looking for an easy light pita sandwich meal recipe? Learn how to make light pita sandwich meal using healthy ingredients.


Submitted by phess845

Makes 1 serving



Delicious and healthy pita sandwich

Recipe Ingredients for light pita sandwich meal

1 serving Flax Oat Bran and Whole Wheat Flour Pita Bread
2 slices Deli Sliced Turkey Breast
4 tsp Mustard, Yellow and Deli Brown

Recipe Directions for light pita sandwich meal

Two slices of deli turkey on Joseph's pita
Categories

Brunch

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
110
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
960mg
40%
Potassium
0mg
0%
Total Carbohydrates
12.0g
4%
Dietary Fiber
4.0g
16%
Protein
13.0g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • No saturated fat
  • No sugar
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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