Light Peanut Butter Spread Recipe

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Looking for an easy light peanut butter spread recipe? Learn how to make light peanut butter spread using healthy ingredients.


Submitted by angeleyes137

Makes 16 servings



25 cals/ Tbsp* (tried) If you don't buy better n peanut butter, regular peanut butter works fine at 30 cals/ tbsp

Recipe Ingredients for light peanut butter spread

2 T cornstarch
1 cup water
2 T better n peanut butter
2 T peanut butter, smooth style
1 T cinnamon

Recipe Directions for light peanut butter spread

  1. In a small saucepan, whisk together a cup of water with the cornstarch

  2. Once thoroughly mixed, heat at a medium to low temperature. stir frequently

  3. Once water comes to a boil, whisk mixture and turn off heat

  4. A clearer,gel-like consistency will form by this point, so add the peanut butter and mix

  5. add salt and sweetener to taste. I usually add 1/2 t kosher salt and a packet of stevia.

  6. chill before serving, it will thicken more. Store in fridge

  7. enjoy!!

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 20.2g
Amount Per Serving
Calories
23
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
15mg
0%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.3g
1%
Sugars
0.3g
Protein
0.7g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in manganese
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