Light Pasta Alfredo with Broccoli Recipe

Looking for an easy Light Pasta Alfredo with Broccoli recipe? Learn how to make Light Pasta Alfredo with Broccoli using healthy ingredients.


Submitted by stephmolk

Makes 7 servings



http://recipes.sparkpeople.com/recipe-detail.asp?recipe=163122

Recipe Ingredients for Light Pasta Alfredo with Broccoli

1 clove Garlic
1 1tsp Olive Oil
2 cup Milk, Nonfat, Fluid
1 cup Soup, Chicken Broth Or Bouillon, Dehydrated, Dry
0.187 cup Gold Medal All Purpose Flour
0.5 cup Parmesan, Grated Cheese
5 cup Pasta Penne Rigate

Recipe Directions for Light Pasta Alfredo with Broccoli

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=163122
Categories

Main Dish

Nutrition Facts
Serving Size 143.3g
Amount Per Serving
Calories
289
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
351mg
15%
Potassium
128mg
4%
Total Carbohydrates
51.5g
17%
Dietary Fiber
2.3g
9%
Sugars
5.4g
Protein
13.5g
Vitamin A 3% Vitamin C 0%
Calcium 18% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in cholesterol
  • High in thiamin
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