Light Pancakes Recipe

Looking for an easy Light Pancakes recipe? Learn how to make Light Pancakes using healthy ingredients.


Submitted by susanmet

Makes 8 servings



Light Pancakes - milk can be buttermilk

Recipe Ingredients for Light Pancakes

1 cup all-purpose flour
2 tablespoons sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup non-fat milk
1 teaspoon vegetable oil
1 large egg, lightly beaten
1 tsp olive oil

Recipe Directions for Light Pancakes

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl, and make a well in center of mixture. Combine buttermilk, oil, and egg; add to flour mixture, stirring until smooth.

  2. Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked

  3. Approximate Calories, Fat, and Price Per Serving

  4. 99 calories, 2.9 g fat, $0.10

Categories

Breakfast

Nutrition Facts
Serving Size 57.9g
Amount Per Serving
Calories
99
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
176mg
7%
Potassium
137mg
4%
Total Carbohydrates
17.0g
6%
Dietary Fiber
0.4g
2%
Sugars
4.8g
Protein
3.4g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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