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Light Onion Dip Recipe

Looking for an easy Light Onion Dip recipe? Learn how to make Light Onion Dip using healthy ingredients.


Submitted by nacheezit

Makes 4 servings



A very tasty, very light, onion dip.

Recipe Ingredients for Light Onion Dip

0.5 cup chopped Red Onion
0.5 serving Fat Free Plain Yogurt
1 serving Cottage Cheese Fat Free
1 wedge Light Garlic

Recipe Directions for Light Onion Dip

  1. Combine all ingredients in a food processor and blend until smooth.

  2. Chill for a couple of hours and then enjoy!

Categories

Dairy, Appetizers, Side Dish, Snacks, Cocktail Party, Super Bowl, Chill, No Cook, Puree, Vegetarian

Nutrition Facts
Serving Size 85.1g
Amount Per Serving
Calories
51
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
195mg
8%
Potassium
49mg
1%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.3g
1%
Sugars
4.1g
Protein
4.9g
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
C
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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