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Light Oatmeal Pancakes Recipe

Looking for an easy Light Oatmeal Pancakes recipe? Learn how to make Light Oatmeal Pancakes using healthy ingredients.


Submitted by sandelit

Makes 5 servings



These pancakes will appeal to those who like whole grains and health foods, but they are so light that you don't have to be nutrition-conscious to like them.

Recipe Ingredients for Light Oatmeal Pancakes

1 cup drained cooked or canned white beans
1/2 cup uncooked oatmeal
2 eggs
1/3 cup honey
1/2 cup milk
1/2 cup whole-wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda

Recipe Directions for Light Oatmeal Pancakes

  1. In a blender or food processor, combine the oatmeal and beans; process until both are thoroughly combined and finely chopped.

  2. Add the eggs, honey, and milk, and process again until blended.

  3. In a medium bowl, stir and toss together the flour, baking powder, and baking soda. (These really don't seem to need salt, but you could add a pinch now if you wish.)

  4. Add the bean mixture, and stir with a fork just until blended-a few small lumps in the batter are okay.

  5. Drop by heaping tablespoons onto a hot greased griddle. In a minute or so, when the edges are set and the top full of bubbles, turn and brown the other side. Makes about 20 4-inch cakes. These are especially good with maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 127.6g
Amount Per Serving
Calories
319
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
170mg
7%
Potassium
992mg
28%
Total Carbohydrates
60.0g
20%
Dietary Fiber
7.3g
29%
Sugars
20.8g
Protein
14.8g
Vitamin A 3% Vitamin C 0%
Calcium 21% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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