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Light Oatmeal Breakfast Recipe

Looking for an easy light oatmeal breakfast recipe? Learn how to make light oatmeal breakfast using healthy ingredients.


Submitted by notunique

Makes 1 serving



simple light oatmeal breakfast without toppings

Recipe Ingredients for light oatmeal breakfast

1/4 cup rolled oats
2 ounces organic skim milk
2 ounces water
1/2 tablespoon raisins
1 cup organic skim milk

Recipe Directions for light oatmeal breakfast

bring first four ingredients to boil. cover. simmer 5 minutes. drink milk on side.
Categories

Breakfast

Nutrition Facts
Serving Size 383.4g
Amount Per Serving
Calories
194
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
130mg
5%
Potassium
579mg
17%
Total Carbohydrates
32.4g
11%
Dietary Fiber
2.2g
9%
Sugars
18.2g
Protein
13.0g
Vitamin A 12% Vitamin C 0%
Calcium 39% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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