Light Nachos Recipe

Looking for an easy Light Nachos recipe? Learn how to make Light Nachos using healthy ingredients.


Submitted by anad1027

Makes 8 servings



http://www.health.com/health/m/recipe/0,,10000002011057,00.html

Recipe Ingredients for Light Nachos

6 cups shredded chicken
8 ounce Tortilla Chips
2 cup Mild Low Fat Refried Beans
4 tomato, chopped
1 tablespoon Onions, Spring Or Scallions
4 oz tablespoons Reduced Fat 4 Cheese Mexican Shredded Cheese

Recipe Directions for Light Nachos

Place chips on a cookie sheet; top with ingredients, then bake for 5 minutes at 400.
Categories

Main Dish

Nutrition Facts
Serving Size 241.8g
Amount Per Serving
Calories
391
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
501mg
21%
Potassium
526mg
15%
Total Carbohydrates
37.1g
12%
Dietary Fiber
6.4g
26%
Sugars
2.3g
Protein
41.3g
Vitamin A 8% Vitamin C 7%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
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