Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Light Nachos Recipe

Looking for an easy Light Nachos recipe? Learn how to make Light Nachos using healthy ingredients.


Submitted by anad1027

Makes 8 servings



http://www.health.com/health/m/recipe/0,,10000002011057,00.html

Recipe Ingredients for Light Nachos

6 cups shredded chicken
8 ounce Tortilla Chips
2 cup Mild Low Fat Refried Beans
4 tomato, chopped
1 tablespoon Onions, Spring Or Scallions
4 oz tablespoons Reduced Fat 4 Cheese Mexican Shredded Cheese

Recipe Directions for Light Nachos

Place chips on a cookie sheet; top with ingredients, then bake for 5 minutes at 400.
Categories

Main Dish

Nutrition Facts
Serving Size 241.8g
Amount Per Serving
Calories
391
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
501mg
21%
Potassium
526mg
15%
Total Carbohydrates
37.1g
12%
Dietary Fiber
6.4g
26%
Sugars
2.3g
Protein
41.3g
Vitamin A 8% Vitamin C 7%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement