Light N Fluffy Buckwheat Pancakes Recipe

Looking for an easy Light n Fluffy Buckwheat Pancakes recipe? Learn how to make Light n Fluffy Buckwheat Pancakes using healthy ingredients.


Submitted by potatojones

Makes 5 servings



Yogurt makes these so much better than the lead rounds my dad always made.

Recipe Ingredients for Light n Fluffy Buckwheat Pancakes

12 oz Food You Feel Good About Yogurt
1 large Egg, Whole
1 cup dry Buckwheat Pancake Mix
0.75 cup Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Light n Fluffy Buckwheat Pancakes

In a bowl, combine 1 1/2 cups low-fat yogurt (any flavor), 1 large egg, 1 cup whole-wheat or buckwheat pancake mix, and 3/4 cup fat-free milk. This recipe make 5 servings (each serving is 4 small pancakes).
Categories

Breakfast

Nutrition Facts
Serving Size 138.4g
Amount Per Serving
Calories
159
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
261mg
11%
Potassium
236mg
7%
Total Carbohydrates
23.8g
8%
Dietary Fiber
1.8g
7%
Sugars
7.7g
Protein
8.8g
Vitamin A 8% Vitamin C 2%
Calcium 17% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in cholesterol
  • High in sugar
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