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Light Mashed Potatoes Recipe

Looking for an easy Light Mashed Potatoes recipe? Learn how to make Light Mashed Potatoes using healthy ingredients.


Submitted by kcp118

Makes 3 servings



creamy and potatoey--what more could you ask for?

Recipe Ingredients for Light Mashed Potatoes

2 medium potatoes, chopped
1/2 cup skim milk
1 tbsp butter
1/2 tsp salt
1/4 tsp black pepper

Recipe Directions for Light Mashed Potatoes

  1. Boil chopped potatoes until tender, about 15 minutes; drain.

  2. In a mixing bowl, combine all ingredients; blend with hand-held mixer until smooth and creamy.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 188.7g
Amount Per Serving
Calories
148
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
441mg
18%
Potassium
621mg
18%
Total Carbohydrates
24.4g
8%
Dietary Fiber
3.4g
14%
Sugars
3.7g
Protein
3.8g
Vitamin A 4% Vitamin C 47%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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