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Light Mashed Potato Recipe

Looking for an easy Light mashed potato recipe? Learn how to make Light mashed potato using healthy ingredients.


Submitted by jospiseralt

Makes 3 servings



mashed potato with semi skimmed milk and no butter

Recipe Ingredients for Light mashed potato

425 grams Potatoes, Boiled
100 grams Milk, Reduced Fat, Fluid, 2% Milkfat

Recipe Directions for Light mashed potato

  1. boil potatoes til very soft

  2. Mash well withthe milk. Lots of salt, peppar and nutmeg.

Categories

Side Dish

Nutrition Facts
Serving Size 175.0g
Amount Per Serving
Calories
138
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
21mg
1%
Potassium
515mg
15%
Total Carbohydrates
29.9g
10%
Dietary Fiber
2.6g
10%
Sugars
2.9g
Protein
3.5g
Vitamin A 1% Vitamin C 18%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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