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Light Lettuce Salad Recipe

Looking for an easy Light Lettuce Salad recipe? Learn how to make Light Lettuce Salad using healthy ingredients.


Submitted by maraiah

Makes 1 serving



A light salad I like making for dinner. Well it tastes nice and I think you'll find it's healthy and quite low calorie.

Recipe Ingredients for Light Lettuce Salad

150 g lettuce
50 g chicken breasts
40 g black olives
40 g honey mustard
1 tbsp apple cider vinegar

Recipe Directions for Light Lettuce Salad

  1. Slice the lettuce and dice the roasted chicken breasts.

  2. Then add the meet, olives and mustard to the sliced lettuce.

  3. Sprinkle lightly with vinegar (and add salt if desired).

Categories

Vegetables, Salads, Sugar-Free

Nutrition Facts
Serving Size 295.0g
Amount Per Serving
Calories
245
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
608mg
25%
Potassium
347mg
10%
Total Carbohydrates
23.1g
8%
Dietary Fiber
3.1g
12%
Sugars
11.0g
Protein
16.2g
Vitamin A 19% Vitamin C 8%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
    Bad points
  • High in sodium
  • High in sugar
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