Light Italian Wedding Soup (E D Foods Stewart) Recipe

Looking for an easy Light Italian Wedding Soup (e d foods stewart) recipe? Learn how to make Light Italian Wedding Soup (e d foods stewart) using healthy ingredients.


Submitted by finleyrc

Makes 6 servings



This healthier take on a classic soup includes lots of greens and turkey meatballs. http://www.marthastewart.com/313104/light-italian-wedding-soup

Recipe Ingredients for Light Italian Wedding Soup (e d foods stewart)

1 pound ground dark-meat turkey (93 percent lean)
2 garlic cloves, minced
1 large egg, lightly beaten
1/2 cup plain dried breadcrumbs
1/4 cup grated Parmesan, plus more for serving
1 teaspoon (to taste) Coarse salt
1 teaspoon (to taste) ground pepper
1 tablespoon olive oil
1 medium onion, halved and thinly sliced
29 ounces (2 cans - 14 1/2 ounces each) reduced-sodium chicken broth
29 ounces (2 cans - 14 1/2 ounces each) diced tomatoes in juice
2 heads escarole (2 pounds total), cored, trimmed, and coarsely chopped

Recipe Directions for Light Italian Wedding Soup (e d foods stewart)

  1. In a bowl, combine turkey, garlic, egg, breadcrumbs, Parmesan, 1 teaspoon salt, and 1/4 teaspoon pepper. Using 1 tablespoon for each, roll mixture into balls.

  2. In a large pot, heat oil over medium. Cook onion, stirring occasionally, until softened, 3 to 4 minutes. Add broth and tomatoes (with juice); bring to a simmer. Add meatballs; cook, without stirring, until meatballs float to surface, about 5 minutes.

  3. Add as much escarole to pot as will fit. Cook, gradually adding remaining escarole, until wilted and meatballs are cooked through, about 5 minutes more. Thin soup with water if desired; season with salt and pepper. Serve soup sprinkled with more Parmesan.

Categories

Soup

Nutrition Facts
Serving Size 565.3g
Amount Per Serving
Calories
263
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
1090mg
45%
Potassium
929mg
27%
Total Carbohydrates
21.8g
7%
Dietary Fiber
7.1g
28%
Sugars
6.6g
Protein
27.8g
Vitamin A 92% Vitamin C 58%
Calcium 19% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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