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Light Guacamole Recipe

Looking for an easy light guacamole recipe? Learn how to make light guacamole using healthy ingredients.


Submitted by hans100

Makes 10 servings



guacamole; makes 10 1/8 cup servings.

Recipe Ingredients for light guacamole

8 oz avocado
2 oz onion
2 cloves garlic
1/4 cup lime juice

Recipe Directions for light guacamole

  1. Remove avocado from skin and remove pits.

  2. Finely dice onion and garlic.

  3. Mash up in a bowl with lime juice and optional crushed red pepper flakes.

Categories

Vegetables, Appetizers, Mexican, No Cook

Nutrition Facts
Serving Size 35.1g
Amount Per Serving
Calories
41
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
128mg
4%
Total Carbohydrates
3.2g
1%
Dietary Fiber
1.7g
7%
Sugars
0.5g
Protein
0.6g
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
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