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Light Fruit Smoothie Recipe

Looking for an easy Light Fruit Smoothie recipe? Learn how to make Light Fruit Smoothie using healthy ingredients.


Submitted by missjess33

Makes 1 serving



An easy, light smoothie that goes wonderfully with a small bowl of cereal or some eggs in the morning or can be eaten as a healthy afternoon snack

Recipe Ingredients for Light Fruit Smoothie

1 serving Biggest Loser Protein Powder
140 g light vanilla soymilk
1 serving Spectrum Blend Mixed Fruit
2 packets splenda no calorie

Recipe Directions for Light Fruit Smoothie

put the frozen fruit of your choice, the light soymilk, one scoop of protein powder, and 2 packets of Splenda in a blender and mix until smooth
Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 299.0g
Amount Per Serving
Calories
157
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
110mg
5%
Potassium
175mg
5%
Total Carbohydrates
28.8g
10%
Dietary Fiber
8.6g
34%
Sugars
15.1g
Protein
10.5g
Vitamin A 10% Vitamin C 250%
Calcium 25% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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