Light French Toast Recipe

Looking for an easy Light French Toast recipe? Learn how to make Light French Toast using healthy ingredients.


Submitted by muttlover

Makes 1 serving



High protein, low cal French Toast. Heat up some blueberries or strawberries to drizzle on for a real treat!

Recipe Ingredients for Light French Toast

2 slices Nature's Own 100% Whole Wheat
1 egg white
1/2 tsp cinnamon
1/8 cup skim milk

Recipe Directions for Light French Toast

  1. Stir or blend all ingredients but the bread.

  2. Put stove on medium heat

  3. Pour half of blended mixture into a shallow bowl

  4. Place one slice of bread in mixture, allowing to soak. Do this for both sides for both slices of bread.

  5. Put in pan sprayed with spray on butter and cook until browned.

Categories

Breakfast

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
131
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
299mg
12%
Potassium
89mg
3%
Total Carbohydrates
22.6g
8%
Dietary Fiber
4.6g
18%
Sugars
3.8g
Protein
12.6g
Vitamin A 1% Vitamin C 1%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in riboflavin
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