Light French Toast Recipe

Looking for an easy Light French Toast recipe? Learn how to make Light French Toast using healthy ingredients.


Submitted by k2miller

Makes 1 serving



Made with 70 cal per slice whole wheat bread.

Recipe Ingredients for Light French Toast

1/4 raw egg
1/4 tbsp sugar
1/8 tsp vanilla extract
1 slice Nature's Own 100% Whole Wheat

Recipe Directions for Light French Toast

  1. Mix ingredients in a medium bowl (Recipe is per slice. Scale up ingredients for the number of slices to be made).

  2. Submerge 1 slice in mixture (do not soak)

  3. Place in skillet and brown each side (approx 2 minutes per side)

  4. Serve with light syrup (not included in recipe)

Categories

Breakfast

Nutrition Facts
Serving Size 40.7g
Amount Per Serving
Calories
80
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
130mg
5%
Potassium
16mg
0%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.0g
8%
Sugars
4.3g
Protein
5.4g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in riboflavin
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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