Light and Fluffy Whole Wheat Waffles Recipe

Looking for an easy Light and Fluffy Whole Wheat Waffles recipe? Learn how to make Light and Fluffy Whole Wheat Waffles using healthy ingredients.


Submitted by bek1826

Makes 6 servings



http://motherrimmy.com/wordpress/?p=3980

Recipe Ingredients for Light and Fluffy Whole Wheat Waffles

1 large egg
1 large egg whites
1 cup flour
3/4 cup whole wheat flour
1 3/4 cups whole milk
2 tablespoons sugar
1 tablespoon baking powder
1/4 tsp salt
1 tablespoon oil

Recipe Directions for Light and Fluffy Whole Wheat Waffles

  1. Preheat waffle iron.

  2. Combine ingredients and mix until smooth.

  3. Pour 1 cup waffle mix into grids of waffle maker, and bake according to manufacturers directions

Categories

Breakfast

Nutrition Facts
Serving Size 130.7g
Amount Per Serving
Calories
229
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
149mg
6%
Potassium
413mg
12%
Total Carbohydrates
36.5g
12%
Dietary Fiber
1.0g
4%
Sugars
8.1g
Protein
7.7g
Vitamin A 2% Vitamin C 0%
Calcium 20% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement