Light & Fluffy Whole Wheat Buttermilk Pancakes Recipe

Looking for an easy Light & Fluffy Whole Wheat Buttermilk Pancakes recipe? Learn how to make Light & Fluffy Whole Wheat Buttermilk Pancakes using healthy ingredients.


Submitted by willowsidhe13

Makes 2 servings



Light and fluffy whole wheat pancakes can be done! Using applesauce instead of vegetable oil reduces fat and calories, but doesn't affect the texture. (Adapted from a food.com recipe) Yields Eight 4-inch pancakes.

Recipe Ingredients for Light & Fluffy Whole Wheat Buttermilk Pancakes

1 medium egg
1 cup whole wheat pastry flour
1 cup nonfat buttermilk
1 tablespoon sugar
2 tablespoons applesauce
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon baking soda
1 tsp. vanilla

Recipe Directions for Light & Fluffy Whole Wheat Buttermilk Pancakes

  1. Beat egg until fluffy.

  2. Add remaining ingredients, mix only until smooth.

  3. Allow batter to sit on the counter for at least 5 minutes.

  4. Ladle 1 scoop of batter onto a heated, lightly greased griddle and cook until bubbles form in the batter and bottom is golden, approximately three minutes. Flip and cook until the second side is golden, another a minute or so. Adjust the heat as necessary as you go along. Serve while hot!

Categories

Breakfast

Nutrition Facts
Serving Size 230.8g
Amount Per Serving
Calories
336
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1040mg
43%
Potassium
297mg
8%
Total Carbohydrates
60.1g
20%
Dietary Fiber
6.2g
25%
Sugars
14.3g
Protein
13.3g
Vitamin A 2% Vitamin C 2%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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