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Light and Fluffy Wheat Pancakes Recipe

Looking for an easy Light and fluffy wheat pancakes recipe? Learn how to make Light and fluffy wheat pancakes using healthy ingredients.


Submitted by kentischler

Makes 2 servings



These wheat pancakes are light and fluffy, easy to make, and low in calories. Top with your favorite fruit or sugar free syrup for a truly delicious low cal breakfast. Fresh blueberries or strawberries work well here, as do bananas.

Recipe Ingredients for Light and fluffy wheat pancakes

1/4 cup wheat flour, whole-grain
1/4 cup white flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/8 tsp salt
1/4 cup better'n eggs
1 tbsp light sour cream, Albertsons
1 tsp vanilla extract
1/2 cup water

Recipe Directions for Light and fluffy wheat pancakes

  1. Mix all dry ingredients.

  2. Add wet ingredients, stirring well.

  3. Adjust water amount so that batter is thick, but pours easily.

  4. Drop on to hot skillet, about 3 tbsp per pancake. You should get a total of 6 pancakes out of this.

  5. Flip when top is bubbly.

Categories

Breakfast, Sugar-Free

Nutrition Facts
Serving Size 130.0g
Amount Per Serving
Calories
150
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
526mg
22%
Potassium
215mg
6%
Total Carbohydrates
26.0g
9%
Dietary Fiber
1.2g
5%
Sugars
0.9g
Protein
6.4g
Vitamin A 5% Vitamin C 0%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
  • Contains alcohol
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