Light and Fluffy Pumpkin Pancakes Recipe

Looking for an easy Light and Fluffy Pumpkin pancakes recipe? Learn how to make Light and Fluffy Pumpkin pancakes using healthy ingredients.


Submitted by runningbuns

Makes 4 servings



http://www.food.com/recipe/light-and-fluffy-pumpkin-pancakes-187362 My modifications from ^website, I'm using unsweetened vanilla almond milk and light butter

Recipe Ingredients for Light and Fluffy Pumpkin pancakes

1 1/4 cups all purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1/2 teaspoon nutmeg
1/2 teaspoon salt
1 cup unsweetened almond milk
6 tablespoons canned pumpkin
2 tablespoons light butter
1 egg

Recipe Directions for Light and Fluffy Pumpkin pancakes

  1. Whisk flour, sugar, baking powder, spices and salt in a bowl.

  2. In a separate bowl whisk together milk, pumpkin, melted butter, and egg.

  3. Fold mixture into dry ingredients.

  4. Spray or grease a skillet and heat over medium heat: pour in 1/4 cup batter for each pancake.

  5. Cook pancakes about 3 minutes per side. Serve with butter and syrup.

  6. Makes about six 6-inch pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 150.5g
Amount Per Serving
Calories
256
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
396mg
17%
Potassium
411mg
12%
Total Carbohydrates
40.3g
13%
Dietary Fiber
2.3g
9%
Sugars
7.3g
Protein
6.0g
Vitamin A 79% Vitamin C 2%
Calcium 18% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
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