Light & Fluffy Pancakes Recipe

Looking for an easy Light & Fluffy Pancakes recipe? Learn how to make Light & Fluffy Pancakes using healthy ingredients.


Submitted by emt4jesus

Makes 16 servings



Recipe from "Living The G.I. Diet

Recipe Ingredients for Light & Fluffy Pancakes

1 1/4 cups all-purpose flour
3/4 cup whole-wheat flour
1/4 cup wheat bran
1 tbsp baking powder
1/4 tsp salt
1/4 tsp nutmeg
1 1/2 cup skim milk
1/2 cup egg beaters
2 tbsp canola oil
2 tbsp splenda
1 tsp vanilla

Recipe Directions for Light & Fluffy Pancakes

  1. 1. Combine the all-purpose and whole wheat flours, bran, baking powder, salt, and nutmeg in a large bowl. In another bowl, whisk together the milk, liquid egg, oil, splenda, and vanilla. Pour the mixture over the flour mixture and whisk until smooth.

  2. 2. Heat a nonstick griddle or large nonstick skillet over medium heat. Ladle about 1/4 cup of batter unto the griddle for each pancake. Cook the pancakes until bubbles appear on the top, about two minutes.

  3. 3. Using a spatula, flip the pancakes and cook for another minute or until golden. Transfer to a plate and cover to keep warm. Repeat with remaining batter.

  4. Note: Pancakes can be frozen in a single layer on a baking sheet until firm. Place in an airtight container once frozen.

Categories

Breakfast

Nutrition Facts
Serving Size 51.9g
Amount Per Serving
Calories
98
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
184mg
5%
Total Carbohydrates
15.7g
5%
Dietary Fiber
0.8g
3%
Sugars
2.8g
Protein
3.5g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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