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Light and Fluffy Mashed Potatoes Recipe

Looking for an easy Light and Fluffy Mashed Potatoes recipe? Learn how to make Light and Fluffy Mashed Potatoes using healthy ingredients.


Submitted by toddallyn

Makes 12 servings



Reduced calorie/fat mashed potatoes

Recipe Ingredients for Light and Fluffy Mashed Potatoes

4 lbs potatoes, boiled
4 oz fat free chicken broth
8 tbsp light sour cream
1/2 tbsp pepper
1/4 tbsp salt

Recipe Directions for Light and Fluffy Mashed Potatoes

  1. Peel and quarter potatoes

  2. Boil for 20-25 minutes, drain

  3. Add potatoes only to 5-6 quart 10-speed stand mixer

  4. Mix with flat beater for 1 minute at speed 2

  5. Add other ingredients, mix for 30 seconds at speed 4

  6. Scrape bowl, mix for 30 seconds at speed 6

  7. Scrape bowl, change from flat beat to whisk and mix at speed 10 for 2 minutes

  8. Freeze extra servings balled in wax paper, then plastic wrap and finally in gallon size freezer bag.

  9. To reheat: simply upwrap and microwave

Categories

Side Dish

Nutrition Facts
Serving Size 169.3g
Amount Per Serving
Calories
125
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
189mg
8%
Potassium
638mg
18%
Total Carbohydrates
24.3g
8%
Dietary Fiber
3.6g
14%
Sugars
1.7g
Protein
3.0g
Vitamin A 1% Vitamin C 50%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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