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Light English Muffin with Pb & J Recipe

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Looking for an easy Light English Muffin with PB & J recipe? Learn how to make Light English Muffin with PB & J using healthy ingredients.


Submitted by deb40747

Makes 1 serving



Light English Muffin with Peanut butter and Strawberry Preserves

Recipe Ingredients for Light English Muffin with PB & J

1 english muffin
1 tbs natural peanut butter
1 tbs strawberry preserves

Recipe Directions for Light English Muffin with PB & J

  1. Toast Muffin

  2. Apply Peanut butter

  3. Apply Jelly

  4. YUM!

Categories

Breakfast

Nutrition Facts
Serving Size 93.0g
Amount Per Serving
Calories
256
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
179mg
7%
Potassium
15mg
0%
Total Carbohydrates
40.8g
14%
Dietary Fiber
9.2g
37%
Sugars
11.7g
Protein
11.1g
Vitamin A 0% Vitamin C 3%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
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