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Light Egg Salad Sandwich Recipe

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Looking for an easy Light Egg Salad Sandwich recipe? Learn how to make Light Egg Salad Sandwich using healthy ingredients.


Submitted by dumas983

Makes 1 serving



Egg Salad Sandwich with reduced calorie wheat bread and light mayo.

Recipe Ingredients for Light Egg Salad Sandwich

2 Eggs
2 tbsp Light Mayonnaise
1 tsp Mustard
2 slices Bread, Reduced Calorie Wheat

Recipe Directions for Light Egg Salad Sandwich

  1. Hard Boil 2 Eggs then peel

  2. Slice eggs into a bowl

  3. Add Mayo and Mustard

  4. Salt and Pepper to taste

  5. Serve in between two slices of bread

Categories

Eggs, Brunch, American

Nutrition Facts
Serving Size 138.7g
Amount Per Serving
Calories
304
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
380mg
127%
Sodium
455mg
19%
Potassium
161mg
5%
Total Carbohydrates
18.0g
6%
Dietary Fiber
0.9g
4%
Sugars
3.6g
Protein
13.5g
Vitamin A 10% Vitamin C 0%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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