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Light and Easy Vegetable Soup Recipe

Looking for an easy Light and easy vegetable soup recipe? Learn how to make Light and easy vegetable soup using healthy ingredients.


Submitted by catherineek

Makes 4 servings



Very simple to prepare, hearty and guilt free.

Recipe Ingredients for Light and easy vegetable soup

1 litre organic vegetarian broth, 2 stalks bok choy sliced , 1 cup sliced carrots, 1 cup broccoli florets cut, 1/4 cup onion diced, 1/2

Recipe Directions for Light and easy vegetable soup

Cut carrots, spinach, broccoli and bok choy into bite size pieces. Steam them all together for about 10 min. Mean while dice the onion and heat the pot you'll be making it in. Saute the onion along with the quinoa until the onion is just starting to become translucent. Add the steamed veggies to the onion and quinoa, stir together then add the broth. Bring to a boil and add in the herbs. Drain and rinse the beans then add to the soup. Allow to simmer for about 30 min. Add salt and pepper, stir in well and serve.
Categories

First Course, Main Dish, Soup

Nutrition Facts
Serving Size 254.7g
Amount Per Serving
Calories
76
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
868mg
36%
Potassium
222mg
6%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.5g
2%
Sugars
3.6g
Protein
2.2g
Vitamin A 49% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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