Light and Easy Mashed Potatoes Recipe

Looking for an easy LIGHT AND EASY MASHED POTATOES recipe? Learn how to make LIGHT AND EASY MASHED POTATOES using healthy ingredients.


Submitted by chefkaren

Makes 4 servings



A LEANER VERSION OF TRADITIONAL MASHED POTATOES

Recipe Ingredients for LIGHT AND EASY MASHED POTATOES

3 cups LOW-SODIUM CHICKEN BROTH
2 cups INSTANT MASHED POTATOES
2 tbsp LOW-FAT MARGARINE
1/2 tsp BLACK PEPPER

Recipe Directions for LIGHT AND EASY MASHED POTATOES

  1. IN A MEDIUM-SIZED POT, BRING CHICKEN BROTH TO A BOIL

  2. WHISK IN INSTANT MASHED POTATOES AND REDUCE HEAT TO LOW

  3. CONTINUE TO STIR UNTIL WELL MIXED AND THICKENS UP

  4. REMOVE FROM HEAT AND ADD MARGARINE AND PEPPER

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 211.3g
Amount Per Serving
Calories
148
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
270mg
8%
Total Carbohydrates
20.4g
7%
Dietary Fiber
1.6g
6%
Sugars
0.8g
Protein
3.5g
Vitamin A 5% Vitamin C 32%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in vitamin C
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