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Light Creamy Vegatable Soup Recipe

Looking for an easy Light Creamy Vegatable Soup recipe? Learn how to make Light Creamy Vegatable Soup using healthy ingredients.


Submitted by rhollemans

Makes 12 servings



This is a changed recipe using whole milk instead of cream.

Recipe Ingredients for Light Creamy Vegatable Soup

5 tbsp butter
3 medium onion
1 1/2 cups celery
6 tbsp enriched flour
6 cups chicken broth
2 cups diced potatoes
3 cups whole milk
6 medium carrots

Recipe Directions for Light Creamy Vegatable Soup

Mix all the ingredients and let cook
Categories

Soup, Simmer

Nutrition Facts
Serving Size 288.8g
Amount Per Serving
Calories
156
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
477mg
20%
Potassium
468mg
13%
Total Carbohydrates
16.2g
5%
Dietary Fiber
2.2g
9%
Sugars
6.3g
Protein
5.9g
Vitamin A 79% Vitamin C 15%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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