Light Creamy Potato Soup Recipe

Looking for an easy Light Creamy Potato Soup recipe? Learn how to make Light Creamy Potato Soup using healthy ingredients.


Submitted by beccajean8

Makes 2 servings



Extra creamy version of a favorite comfort food. This is great topped with 2% cheddar cheese and real bacon bits.

Recipe Ingredients for Light Creamy Potato Soup

1 cup skim milk
1 1/2 cups water
2 chicken bouillon cubes
2 medium potatoes
1/4 cup onion
1/4 cup celery
1 tbsp. butter
1/4 tsp. pepper
1 tbsp. flour
2 tbsp. light sour cream

Recipe Directions for Light Creamy Potato Soup

  1. In a medium sauce pan treated with nonstick spray, over medium heat, sweat the onion and celery until the onion is translucent. Be careful not to let it get brown.

  2. Add the water, potatoes, and bouillon cubes.

  3. Cook until the potatoes are done.

  4. Mash potatoes lightly.

  5. Mix flour with the sour cream in a small mixing bowl. Add half of the milk to the flour mixture, and mix well.

  6. Add the remaining milk and butter and pepper to the potatoes and stir to mix well.

  7. Add the flour mixture to the potatoes and stir to mix well.

  8. Heat the soup up gently over low heat just until it is thickened. Do not overcook at this point.

Categories

Potatoes, Soup

Nutrition Facts
Serving Size 569.5g
Amount Per Serving
Calories
297
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
741mg
31%
Potassium
1162mg
33%
Total Carbohydrates
45.8g
15%
Dietary Fiber
5.8g
23%
Sugars
10.2g
Protein
9.4g
Vitamin A 12% Vitamin C 73%
Calcium 21% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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