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Light, Creamy Dill Sauce Recipe

Looking for an easy Light, Creamy Dill Sauce recipe? Learn how to make Light, Creamy Dill Sauce using healthy ingredients.


Submitted by efinch

Makes 6 servings



A healthy alternative, goes great with Salmon Cakes!

Recipe Ingredients for Light, Creamy Dill Sauce

1/2 c fat free plain yogurt
1 T lemon juice
1 T dill
2 t sea salt
1 T lemon pepper seasoning

Recipe Directions for Light, Creamy Dill Sauce

Mix together, cover, tastes better when made at least a few hours ahead. Serve with seafood, chicken, or vegetables as a dip.
Categories

Appetizers

Nutrition Facts
Serving Size 24.6g
Amount Per Serving
Calories
14
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
639mg
27%
Potassium
79mg
2%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
1.1g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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