Light and Creamy Chicken Enchiladas Recipe

Looking for an easy Light and Creamy Chicken Enchiladas recipe? Learn how to make Light and Creamy Chicken Enchiladas using healthy ingredients.


Submitted by lostrocket

Makes 6 servings



"Rich, smooth and creamy" describes these easy, lower-fat enchiladas. http://www.bettycrocker.com/recipes/recipe.aspx?recipeID=13504

Recipe Ingredients for Light and Creamy Chicken Enchiladas

8 oz (1 containter) Fage Total 0% greek yogurt
6 oz fat free sour cream
1 1/2 cups (1 can) condensed 98%-fat-free cream of chicken soup with 30% less sodium
4 1/2 oz Old El PasoŽ chopped green chiles, undrained
6 Carb Control flour tortillas
4 oz shredded fat free Cheddar cheese
1 1/2 cups chopped cooked chicken
6 cups shredded lettuce

Recipe Directions for Light and Creamy Chicken Enchiladas

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix sour cream, yogurt, soup and chiles.

  2. Spoon about 3 tablespoons sour cream mixture down center of each tortilla. Reserve 1/4 cup of the cheese; sprinkle tortillas with remaining cheese, chicken and onions. Roll up; place in baking dish. Spoon remaining sour cream mixture over tortillas. Cover with foil.

  3. Bake 25 to 30 minutes or until hot and bubbly. Sprinkle with reserved 1/4 cup cheese. Bake uncovered 5 minutes longer or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes.

Categories

Cheese, Chicken, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
270
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
774mg
32%
Potassium
300mg
9%
Total Carbohydrates
29.8g
10%
Dietary Fiber
12.6g
50%
Sugars
5.1g
Protein
26.9g
Vitamin A 17% Vitamin C 3%
Calcium 26% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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