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Light & Creamy Asparagus Soup Recipe

Looking for an easy Light & Creamy Asparagus Soup recipe? Learn how to make Light & Creamy Asparagus Soup using healthy ingredients.


Submitted by danish_mama

Makes 2 servings



Soup recipe created by danish_mama

Recipe Ingredients for Light & Creamy Asparagus Soup

1 cup chicken broth
1 tsp cream
1 tbsp sour cream
1/2 cup asparagus

Recipe Directions for Light & Creamy Asparagus Soup

  1. Heat the chicken broth. Cut the asparagus into small pieces and add to the broth and let cook until tender.

  2. Add cream, sour cream and season with salt and pepper. Garnish with a little fresh parsley!

Categories

Soup

Nutrition Facts
Serving Size 160.0g
Amount Per Serving
Calories
40
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
386mg
16%
Potassium
180mg
5%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.7g
3%
Sugars
1.0g
Protein
3.4g
Vitamin A 6% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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