Light Cream Sauce Recipe

Looking for an easy Light Cream Sauce recipe? Learn how to make Light Cream Sauce using healthy ingredients.


Submitted by gogolf

Makes 2 servings



Attempt at a low-fat, low calorie cream sauce for pasta.

Recipe Ingredients for Light Cream Sauce

1/2 cup fat free plain yogurt
1/4 cup fat free sour cream
1/4 cup parmesan cheese, grated
1/4 cup skim milk
1 tsp lemon rind, grated
2 tsp dried dill weed
1 pepper to taste

Recipe Directions for Light Cream Sauce

Combine all ingredients and refrigerate for an hour or two.
Categories

Pasta, Main Dish

Nutrition Facts
Serving Size 135.1g
Amount Per Serving
Calories
124
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
268mg
11%
Potassium
305mg
9%
Total Carbohydrates
12.4g
4%
Dietary Fiber
0.9g
4%
Sugars
8.1g
Protein
10.3g
Vitamin A 8% Vitamin C 3%
Calcium 36% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • High in sugar
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