Light Crab Cakes Recipe

Looking for an easy light crab cakes recipe? Learn how to make light crab cakes using healthy ingredients.


Submitted by kickinthehabit

Makes 1 serving



crab cakes, light mayo and egg whites

Recipe Ingredients for light crab cakes

4 ounces crab
1/4 c bread crumb
1 egg white
1 T light mayonnaise
1 t mustard
1 t old bay seasoning

Recipe Directions for light crab cakes

  1. combine all ingredients

  2. cook over medium heat in a non stick pan with cooking spray

Categories

Main Dish

Nutrition Facts
Serving Size 193.8g
Amount Per Serving
Calories
311
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
738mg
31%
Potassium
498mg
14%
Total Carbohydrates
24.3g
8%
Dietary Fiber
1.7g
7%
Sugars
3.1g
Protein
31.1g
Vitamin A 1% Vitamin C 6%
Calcium 19% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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