Light Chicken Salad Recipe

Looking for an easy Light Chicken Salad recipe? Learn how to make Light Chicken Salad using healthy ingredients.


Submitted by tgpmd

Makes 2 servings



Use one left over cooked chicken breast and some items in the kitchen for a fast lean meal

Recipe Ingredients for Light Chicken Salad

1 piece Roasted Boneless Skinless Chicken Breasts
2 tbsp Light Dressing
4 serving Pickles Bread `N Butter Chips
0.2 serving Almonds Toasted
0.3 oz Craisins, Sweetened Dried Cranberries

Recipe Directions for Light Chicken Salad

remove skin and bones from one cooked chicken breast. chop chicken breast into salad pieces. chop pickles. chop toasted blanched almonds into nice small, but not tiny pieces. mix all ingredients together. use on top of salad greens or with lettuce on bread for a sandwich.
Categories

Main Dish

Nutrition Facts
Serving Size 139.3g
Amount Per Serving
Calories
160
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
767mg
32%
Potassium
7mg
0%
Total Carbohydrates
14.8g
5%
Dietary Fiber
0.6g
2%
Sugars
11.1g
Protein
12.9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
46% confidence
D
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
  • High in sugar
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