Light Chicken Salad Recipe

Looking for an easy light chicken salad recipe? Learn how to make light chicken salad using healthy ingredients.


Submitted by nancy1865

Makes 6 servings



savory chicken salad fixed like tuna salad

Recipe Ingredients for light chicken salad

12 oz. chicken
1/2 cup light mayonnaise
1/4 cup relish
1/4 cup onion
1/4 cup celery
1 boiled egg
1 black pepper

Recipe Directions for light chicken salad

  1. drain the chicken

  2. rinse to remove salt

  3. add all other ingredients

  4. stir until well blended

  5. serve on bread, or crackers, or a tomato, or on a mixed green salad, or with crudite

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 103.6g
Amount Per Serving
Calories
189
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
272mg
11%
Potassium
140mg
4%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.3g
1%
Sugars
4.6g
Protein
17.7g
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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